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Updated: April 14, 2021 Understanding glycemic load is just as important as the glycemic index of foods   What are the facts about the glycemic load of ...

Nourish the healthy bacteria in your digestive tract with a mix of probiotics and prebiotics.   Published: April, 2021 If you want a healthy gut, you have ...

Written by Mat Lecompte Published on April 22, 2021 If you’re concerned about blood sugar, you’re likely familiar with terms like “insulin resistance” and “insulin sensitivity.” Insulin is ...

Pearl Toh 18/04/2021   Higher dietary intake of the long-chain omega-3 fatty acids EPA and DHA* in childhood is associated with a reduced risk of developing asthma ...

Written by Mat Lecompte Published on April 14, 2021 The usefulness of multivitamins is hotly debated. Many contend that they are a waste of money for most ...

POSTED APRIL 02, 2021, 6:30 AM Andrew E. Budson, MD Contributor There are few things that are as beneficial for your memory as having a good night’s ...

Elvira Manzano 12 Oct 2020 Taking regular hot baths may have a positive impact on glycaemia, blood pressure (BP), and body weight among Japanese patients with ...